STRESS FREE TIME https://stressfreetime.com Fri, 06 Jun 2025 09:41:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.1 https://stressfreetime.com/wp-content/uploads/2022/08/cropped-AFRO-MASK-ICON-32x32.png STRESS FREE TIME https://stressfreetime.com 32 32 The 5 AM Daily Club https://stressfreetime.com/event/the-5-am-daily-club/?utm_source=rss&utm_medium=rss&utm_campaign=the-5-am-daily-club Tue, 25 Mar 2025 12:54:52 +0000 https://stressfreetime.com/?post_type=cpt_event&p=2536

Welcome to the 5 AM Club!

🚀 Make each day count. Do it before 7.

Welcome to the Breathonomy mind and body Stress-Free-Time 5 AM club, where we help each other stay accountable and focused on our goals every morning! Join us for accountability and focus building with daily check-ins, goal setting, and motivation to keep you on track. It is simple. Send us your goal at 5 and a confirmation of completion by 7 am. Get a reward.  Whether you’re working on a project, fitness goals, or personal development, our supportive community is here to cheer you on. Let’s build the morning habit together and make progress towards our dreams. Join us now!

WhatsApp/Email – Text/Photo/Video Formats

Free 7-Day Trial – 7,99 EUR Monthly. Cancel Anytime.

How It Works:

  1. Set Your Goal – Share it with us.

  2. Check In Daily – 5 am Morning goal, 7 am victory.

  3. Earn Rewards – Celebrate progress with a community that gets it.

 

Join Your Focus Tribe (Max 10 Members Per Group!)

🔥 5 AM Stress-Free Fitness – Workouts, breathwork, and share nutrition wins.
📖 5 AM Book Writers’ Den – Hit daily word counts together.
💻 5 AM Deep Work Squad – No procrastination, just productivity.
🧘 5 AM Mindfulness Circle – Meditate, journal, stay grounded.
🎨 5 AM Creative Masters – Artists, musicians, makers unite!

Or Something personal.

More Option

90 Days Equilibrium Building Membership. Reach your goal in 90 days. 1 Euro a day for a personal accountability and resilience-building coach.

Full access to Breathonomy and Ehoho equilibrium practice and platform.

Body and mind fitness without stress. Reach your lean muscle goal with a smile.

Get a personalized breath level analysis.

Take part in the diet of equilibrium.

A body and mind detox plan.

Gain access to our body and mind training academy, where you will find tons of mind and body personalized training materials.

And many more.

 

💬 “Alone you go fast, together you go far.”

Ready to turn “someday” into “today”?
👉 [Join Us Now] 👈

(Spots fill fast – big dreams = big accountability!)

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Daily Resilience, Accountability, and Focus Building Club https://stressfreetime.com/event/daily-resilience-accountability-and-focus-building-club/?utm_source=rss&utm_medium=rss&utm_campaign=daily-resilience-accountability-and-focus-building-club Tue, 25 Mar 2025 05:50:11 +0000 https://stressfreetime.com/?post_type=cpt_event&p=2535

Welcome to Breathonomy – Your Daily Accountability Power Circle!

🚀 Struggling to stay on track? You’re not alone. At Breathonomy, we turn goals into achievements—one day at a time.

Welcome to the Breathonomy mind and body Stress-Free-Time club, where we help each other stay accountable and focused on our goals every day! Join us for accountability and focus building with daily check-ins, goal setting, and motivation to keep you on track. It is simple. Send us your goal in the morning and a confirmation of completion in the evening. Get a reward.  Whether you’re working on a project, fitness goals, or personal development, our supportive community is here to cheer you on. Let’s build good habits together and make progress towards our dreams. Join us now

WhatsApp/Email – Text/Photo/Video Formats

Free 7-Day Trial – 7,99 EUR Monthly. Cancel Anytime.

How It Works:

  1. Set Your Goal – Share it with us.

  2. Check In Daily – Morning intention, evening victory.

  3. Earn Rewards – Celebrate progress with a community that gets it.

 

Join Your Focus Tribe 

🔥 Stress-Free Fitness – Workouts, breathwork, and share nutrition wins.
📖 Book Writers’ Den – Hit daily word counts together.
💻 Deep Work Squad – No procrastination, just productivity.
🧘 Mindfulness Circle – Meditate, journal, stay grounded.
🎨 Creative Masters – Artists, musicians, makers unite!

Or something personal.

 

More Option

90 Days Equilibrium Building Membership. Reach your goal in 90 days. 1 Euro a day for a personal accountability and resilience-building coach.

Full access to Breathonomy and Ehoho equilibrium practice and platform.

Body and mind fitness without stress. Reach your lean muscle goal with a smile.

Get a personalized breath level analysis.

Take part in the diet of equilibrium.

A body and mind detox plan.

Gain access to our body and mind training academy, where you will find tons of mind and body personalized training materials.

Are you a morning person? You would have the chance to become a part of the 5 am breathers club as well.

And many more.

 

💬 “Alone you go fast, together you go far.”

Ready to turn “someday” into “today”?
👉 [Join Us Now] 👈

(Spots fill fast – big dreams = big accountability!)

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Unisex eco sweatshirt https://stressfreetime.com/product/unisex-eco-sweatshirt/?utm_source=rss&utm_medium=rss&utm_campaign=unisex-eco-sweatshirt https://stressfreetime.com/product/unisex-eco-sweatshirt/#respond Wed, 05 Mar 2025 11:01:49 +0000 https://stressfreetime.com/product/unisex-eco-sweatshirt/ Elevate your style with this unisex eco sweatshirt. The shirt has a chic, crisp look and will go great with both casual and more dressed up outfits. Made of organic cotton, this sweatshirt is durable, comfy, and extra soft.

• 100% organic ring-spun combed cotton
• Fabric weight: 350 g/m² (10.3 oz./yd.²)
• Regular fit
• Set-in sleeves
• 1×1 rib at neck collar, sleeve hem, and bottom hem
• Double-needle topstitch at the neck collar, on the sleeves, and on the bottom hems
• Inside herringbone back neck tape
• Self-fabric half moon at back neck
• Blank product sourced from Bangladesh

The sizes correspond to a smaller size in the US market, so US customers should order a size up.

This product is made especially for you as soon as you place an order, which is why it takes us a bit longer to deliver it to you. Making products on demand instead of in bulk helps reduce overproduction, so thank you for making thoughtful purchasing decisions!

Age restrictions: For adults
EU Warranty: 2 years
Other compliance information: Meets the EU REACH requirements.

In compliance with the General Product Safety Regulation (GPSR), Dudu House Studeio ensures that all consumer products offered are safe and meet EU standards. For any product safety related inquiries or concerns, please contact us at duduvalentino2@gmail.com or write to us Duisburg, Germany.

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Unplugged Evenings – Stress Free Time Offline https://stressfreetime.com/event/unplugged-evenings-stress-free-time-offline/?utm_source=rss&utm_medium=rss&utm_campaign=unplugged-evenings-stress-free-time-offline Tue, 21 May 2024 17:43:45 +0000 https://stressfreetime.com/?post_type=cpt_event&p=538 🌿 Unplugged Evenings – Stress Free Time Offline

Ohne Bildschirme. Mit Seele.


Was ist das?

Unplugged Evenings ist eine monatliche Auszeit für Menschen, die wieder mehr echte Verbindung im Alltag suchen. Ohne Handys. Ohne Smalltalk. Dafür mit Tee, Tiefgang und kreativen Impulsen.

Ein Abend für Schwarze Berufstätige, kreative Köpfe und Community-Menschen, die zur Ruhe kommen, sich austauschen und inspirieren lassen möchten – analog, achtsam und echt.


✨ Was dich erwartet

🫖 Teeritual & Ankommen
Gemeinsam zur Ruhe kommen – mit einem warmen Getränk, offenen Menschen und einem kleinen Einstieg: „Was lasse ich diese Woche los?“

🧘 Atem & Achtsamkeit
Sanfte Bewegung oder gemeinsames Innehalten – ganz ohne Leistungsdruck.

🌀 Thementische & Kreativräume

  • Journaling & analoge Impulse – Personal moment.

  • Gespräche zu Identität, Community & Alltag

  • Gemeinsames Schreiben, Zeichnen oder einfach nur Zuhören

  • Rückzugsorte für stille Zeit

  • Sprache: Deutsch und Englisch

🎶 Abschlussrunde & Musik
Ein achtsamer Abschluss mit Musik, Schokolade oder anderen kleinen Ritualen.


📍 Wann & Wo?

Jeden 2. Donnerstag im Monat
18:30 – 21:30 Uhr
Ort: Köln


💸 Teilnahme & Anmeldung

  • Eintritt: 12–18 €

  • Ermäßigt: Für Studierende & finanziell Entspannte

  • Community-Tickets: auf Spendenbasis möglich

📝 Melde dich hier an:
👉 Hier


🎯 Für wen ist das?

Für Menschen, die …

  • sich nach Verbindung sehnen, jenseits von Likes & Feeds

  • Lust haben, neue Perspektiven zu hören – oder einfach nur zu atmen

  • Kultur, Ruhe und Gemeinschaft verbinden wollen

Besonders willkommen sind Schwarze Berufstätige, Diaspora-Kreative, DEI-Engagierte, Expats & Allies.


💛 Warum “Unplugged”?

Weil echte Verbindung Zeit, Mut und Stille braucht.
Weil wir glauben, dass Begegnung ohne Ablenkung heilt.
Und weil du mehr bist als dein Bildschirm.

English

🌿 Unplugged Evenings – Stress Free Time Offline

No screens. Just soul.


What is it?

Unplugged Evenings is a monthly offline space for those craving real connection in a digital world. No phones. No small talk. Just tea, presence, and thoughtful conversation.

It’s designed especially for Black professionals, creatives, and community-minded folks who want to slow down, reflect, and relate — in analog, mindful, and meaningful ways.


✨ What to Expect

🫖 Arrival & Tea Ritual
Ease into the evening with a warm drink, welcoming faces, and a simple check-in prompt: “What am I letting go of this week?”

🧘 Grounding Breath & Movement
Gentle bodywork or shared stillness — no pressure, just presence.

🌀 Connection Tables & Creative Corners

  • Journaling & analog reflection prompts – Personal moment.

  • Real conversations on identity, community, & rest

  • Collaborative writing, drawing, or simply holding space

  • Quiet nooks for solo recharging

  • Language: German and English

🎶 Group Circle & Acoustic Wind-Down
We close with shared reflections, soft music, maybe chocolate — and a sense of calm.


📍 When & Where?

Every 2nd Thursday of the month
6:30 PM – 9:30 PM
Location: Cologne (e.g. Alte Feuerwache, Stadtgarten, or similar cozy venues)


💸 Tickets & Registration

  • Entry: €12–18

  • Reduced: Students & low-income

  • Community Tickets: Pay-what-you-can options available

📝 Sign up here:
👉 Hier


🎯 Who Is It For?

This evening is for anyone who:

  • Craves connection beyond scrolling and screens

  • Wants to reflect, rest, and be creative — without performing

  • Values culture, conversation, and community

Especially welcome: Black professionals, diaspora creatives, DEI-conscious folks, expats, and kind allies.


💛 Why “Unplugged”?

Because deep connection needs space and slowness.
Because silence can heal.
Because you are more than your notifications.

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Live Studio – Dudu Valentino https://stressfreetime.com/video/live-studio-dudu-valentino/?utm_source=rss&utm_medium=rss&utm_campaign=live-studio-dudu-valentino Tue, 02 Jun 2015 09:23:55 +0000 http://www.cssigniter.com/preview/sessions/?post_type=cpt_video&p=177  

Description

Session dedicated to self-forgiveness

More info

Listen to the Just A child Album here

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Event Gallery https://stressfreetime.com/gallery/event-gallery/?utm_source=rss&utm_medium=rss&utm_campaign=event-gallery Tue, 02 Jun 2015 09:04:16 +0000 http://www.cssigniter.com/preview/sessions/?post_type=cpt_gallery&p=144